The Best Natural Supplements for Managing ADHD

The Best Natural Supplements for Managing ADHD

Pretty sure you have ADHD but aren’t ready to dive into the world of ADHD medication? Read on for a more natural solution.  

Powerful medications like Ritalin and Adderall do a good job snuffing out the symptoms of ADHD, but they’re not for everyone. If ADHD-like symptoms are making it hard to do all the things, but you don’t want a personality overhaul, you can try curbing the dopamine rollercoaster of ADHD with natural supplements. 

Finding Internal Harmony with ADHD

The goal of natural supplements is to balance your internal environment to create harmony. 

So let’s put harmony in context for someone with ADHD. If you have ADHD, you might start on a project you’re passionate about then forget to eat—or at least to plan a substantial, nutritious meal. Later on, you might have trouble sleeping because you can’t stop thinking about your project. Your hyperactivity might cause you to miss out on important decompression time you would normally have during your day. Getting easily distracted might make you forget about critical tasks causing stress and mental-emotional tension. 

All of these symptoms promote disharmony, which can throw you out of balance and affect your health. You can force-quit the symptoms of ADHD with medication. Or you can support your mental wellbeing with ingredients that improve cognitive function and regulate the reward chemicals in your brain. 

Here are some supplements you can try.

Natural Supplements That Can Help with ADHD

Omega-3 Fatty Acids:  

Omega-3 supplements, particularly those containing DHA, can help improve focus in individuals with ADHD by supporting the development and function of brain cell membranes. DHA is a type of omega-3 fatty acid that is abundant in the brain and plays a crucial role in maintaining the structure and fluidity of brain cell membranes. 

By incorporating DHA into cell membranes, DHA can enhance communication between brain cells, which is essential for optimal cognitive function, including attention and focus. DHA is also known to reduce neuroinflammation, which has been linked to ADHD symptoms. 

Zinc and Iron: 

Zinc and iron supplements can help mitigate symptoms of ADHD such as inattention, hyperactivity, and impulsivity by addressing potential brain deficiencies. Both zinc and iron play essential roles in brain function and neurotransmitter regulation.

Zinc is involved in the regulation of dopamine, a neurotransmitter linked to attention and focus. A deficiency in zinc may lead to dysregulated dopamine levels, contributing to ADHD symptoms. By supplementing with zinc, individuals may support optimal dopamine function, which can help improve attention and reduce impulsivity.

Iron is crucial for the production of dopamine and other neurotransmitters involved in regulating mood and behavior. A deficiency in iron can lead to decreased dopamine production, which may exacerbate symptoms of ADHD. Iron is also necessary for proper oxygen transport to the brain, and inadequate oxygenation can impair cognitive function and exacerbate ADHD symptoms.


Magnesium is involved in over 300 biochemical reactions in the body, including those related to neurotransmitter function and the nervous system. Magnesium helps regulate the activity of neurotransmitters like dopamine and GABA, which play roles in mood, relaxation, and impulse control. 

By modulating neurotransmitter activity, magnesium can help promote a sense of calmness and reduce hyperactivity and impulsivity in individuals with ADHD.

Kola Nut:  

Kola nuts contain compounds like caffeine that can indirectly influence dopamine levels in the brain. In people with ADHD, dopamine levels may be dysregulated, contributing to symptoms like hyperactivity and impulsivity. 

By consuming kola nut supplements, dopamine activity may be increased by the caffeine found in kola nuts, which could potentially help regulate attention, impulse control, and behavior. This regulation of dopamine activity may contribute to a calming effect, reducing some of the symptoms associated with ADHD. 

Ginkgo Biloba:  

This herbal extract has been used in traditional medicine for centuries. Ginkgo biloba increases blood flow to the brain by dilating blood vessels and reducing blood viscosity. This improved blood flow enhances the delivery of oxygen and nutrients to brain cells, supporting optimal brain function and memory.

Ginkgo biloba can also protect your brain from free radicals, unstable molecules that put stress on your brain cells, which can contribute to cognitive decline and memory impairment.

Note: Ginkgo biloba can also interact with certain medications, so talking to a doctor before use is crucial.


We know that ADHD can be a superpower in itself. We mean, creativity, hyperfocus, and boundless energy? Who doesn’t want all that? However, the negative effects of ADHD, like hyperactivity, impulsivity, and inability to focus, can sometimes overshadow those strengths. While medication remains a crucial tool for many, natural supplements may help manage these challenges without altering the core personality traits that make ADHD unique.  

Natural Balance works to provide natural, harmony-promoting supplements to help you support your mental, emotional, and physical health. You can explore our Brain Pep and Memory 2000 products to get some of these natural ingredients into your day to day.

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