Want to start having a healthy morning routine? Looking for ways to create a morning routine for success the rest of the day? Read on to find out how.
Mornings are tough for everyone. They can be chaotic, busy, and too early for people who can’t get a good night’s sleep. However, regardless of what your morning routine looks like now, it can affect the entirety of your day.
When you don’t get enough sleep, not only does it make you feel terrible, it also affects your energy levels, focus, concentration, and can slow down reaction times, possibly leading to accidents. Sleep is also when our body repairs. Because sleep supports almost every system in our bodies, a lack of it can negatively affect our mental and physical health.
Why Should I Have a Morning Routine?
What you do in the morning affects the rest of your day. For one, your energy levels can increase if you get enough light exposure first thing in the morning. A consistent sleep routine can also help you feel more awake and alert overall. If you get enough sleep consistently, it can also help you be more productive and can help you learn when you are most productive so you can plan your day accordingly. Not only that, if you create a morning routine that you look forward to, it will help you get out of bed and kickstart your day.
Create Your Ideal Morning Routine
When creating your best morning routine, keep these things in mind:
- Wake up at the right time for you
- Give yourself enough time to shake off sleep
- Include activities that you can look forward to
Wake up at the right time for you: Some people are early risers, but others feel more energized in the evenings. The best way to figure out your ideal bedtime is by taking a few days to wake up without an alarm clock. Once you notice a pattern, try following a consistent sleep/wake schedule for a few weeks and then assess how you feel. Keep in mind that you may need more sleep than others. Adults need a minimum of seven hours a night, but your ideal sleep length might be closer to nine hours.
Give yourself enough time to shake off sleep: Many of us wake up with sleep inertia, the groggy feeling you get when you roll out of bed. It can take a while for it to wear off, but you can do things to help you feel energized sooner. Exposure to natural light first thing in the day helps reset your circadian rhythm and signals your body that it’s time to wake up. Moving your body with light stretches or a full-on exercise routine can help with blood flow. And a little caffeine boost may also help you feel more awake.
Include activities that you can look forward to: Mornings can start off great and brighten your day, so besides sticking to the must-dos like getting ready for work or feeding the cat, add a couple of activities you enjoy. You can listen to music as you get ready, go for a walk around your neighborhood, or read for 15 minutes. Whatever you can do that will help you feel better will help you look forward to mornings.
Remember, the best morning routine is the one that works with your needs, helps you feel brighter, and that energizes you for the day ahead. Whichever way you choose to start your day, remember to find balance in the chaos. Listen to your intuition, this will let you know what feels right and what doesn’t; if you try waking up at 5:00 am but your gut says no, listen to it.
If you’re looking for a quick energy boost to add to your morning routine, Super Pep is a unique blend of herbs, vitamins and minerals that helps to sustain energy so you can kickstart your day.